My mission is to help you connect deeply to yourself and the world around you

Hello. I’m jen

Throughout my life, I’ve been on a search for deeper meaning and connection. From a young age, I often wondered, “Why am I here?” and “What is the point?” Growing up as a dancer, performing ballet, modern, jazz, and tap, I felt connected to moving my body but struggled with an overwhelming amount of judgment and self-criticism. Over time, I began to suffer from performance anxiety to the point where dancing lost its sense of expression and joy.

My journey with yoga began during college while studying Dance. I was introduced to Ashtanga and Bikram yoga practices. The structured methods and discipline of these styles deeply resonated with me. I loved how yoga created balance in my body and calm in my mind. This experience sparked a curiosity to dive deeper into the philosophy of yoga and fully embody the practice in my daily life.

Certified to teach at Kripalu School of Yoga in 2013, I now have over 1,000 hours of advanced training. My specializations include meditation, breathwork, yoga therapy, anatomy, restorative yoga, Yin yoga, and Thai massage.

I am currently an M.A. candidate in Yoga Studies at Loyola Marymount University and have deepened my practice through research studies in India.

As a mindfulness coach and holistic athlete, I’ve partnered with Nike to inspire others to connect mind, body, and spirit.

When I teach classes or work with clients one-on-one, I draw on a range of modalities and life experiences including: